How to Improve Sleep with Anxiety Disorder

One of the most common symptoms of anxiety disorder is poor sleep quality. In such cases, short-term use of benzodiazepines may be considered to help improve sleep. However, it's crucial to note that these medications should not be used as a long-term or standalone treatment. Benzodiazepines, often referred to by the general public as sleeping pills, must be used carefully and under medical supervision. Ideally, continuous use should not exceed two weeks to avoid dependency and other adverse effects.

Combining Medication for Best Results

Benzodiazepines are typically prescribed only during the initial phase of antidepressant treatment. This is because antidepressants often take a few weeks before they begin to show therapeutic effects. During this waiting period, benzodiazepines can provide temporary relief from anxiety and sleep disturbances.

Gradual Discontinuation is Key

Once the antidepressant starts working, the use of benzodiazepines should be gradually reduced and eventually stopped. Long-term or unsupervised use of these drugs can lead to serious risks, including addiction, cognitive impairment, and withdrawal symptoms. Therefore, it's essential to follow a structured plan under the guidance of a healthcare professional.

In conclusion, while benzodiazepines can play a role in managing sleep issues related to anxiety, they should only be used temporarily and in combination with longer-term treatment strategies. Always consult with a doctor to ensure safe and effective management of anxiety and sleep problems.