How to Cope with Anxiety Disorders

Anxiety disorders can generally be categorized into two types: chronic anxiety and acute anxiety attacks. Chronic anxiety, often referred to as generalized anxiety disorder, is typically accompanied by physical symptoms and tends to occur repeatedly over time. This form of anxiety can cause persistent worry and tension, often without a specific cause.

Understanding Acute Anxiety or Panic Attacks

Acute anxiety is commonly known as a panic attack. During an episode, the symptoms can be extremely intense. Individuals may experience sudden heart palpitations, shortness of breath, chest pain, and even a strong sense of impending doom or fear of dying. Many people feel the urgent need to call emergency services during such episodes, mistaking the symptoms for a heart attack.

Why Anxiety Feels So Serious

While anxiety itself is not life-threatening, it can feel extremely overwhelming to the person experiencing it. The physical sensations—like a racing heart or dizziness—are very real and can lead to significant distress. In fact, many people who visit emergency rooms due to chest pain and heart-related fears are later found to be suffering from anxiety rather than a cardiac condition.

Effective Ways to Manage Anxiety

One of the most important steps in managing anxiety is helping the person shift their focus away from the discomfort. Engaging in a distracting activity—such as listening to music, watching a movie, or talking about something enjoyable—can help reduce the intensity of the episode. Guiding the person through deep breathing exercises or encouraging mindfulness techniques can also be helpful.

The Role of Natural and Medical Support

In addition to behavioral strategies, certain herbal remedies and traditional formulations can support emotional balance and reduce anxiety symptoms. These natural calming supplements are often used alongside professional treatment and can provide meaningful relief when used appropriately. However, it's always recommended to consult with a healthcare provider before starting any new treatment.