Effective Acupressure Points for Relieving Constipation

Constipation is often caused by excessive stress, emotional tension, or improper diet. It can significantly affect a person's quality of life and, if left untreated over a long period, may lead to more serious health issues. In traditional Chinese medicine (TCM), acupressure therapy is commonly used to improve symptoms of constipation. Key pressure points include the Zhigou point (SJ6), Dachangshu point (BL25), Tianshu point (ST24), and Zusanli point (ST36).

The Zhigou Point for Smooth Bowel Movements

The Zhigou point is located on the dorsal side of the forearm. To locate it, extend your arm with the palm facing downward and measure four fingers' width above the back of the wrist; the center of this area is the Zhigou point. Applying firm pressure here typically produces a sensation of soreness or tingling. Stimulating this point helps regulate qi flow, improve water metabolism, and promote bowel movement by easing internal blockages and facilitating the downward movement of bodily fluids.

Dachangshu – A Key Point for Digestive Health

Found on the lower back, just above the buttocks and level with the spinous process of the fourth lumbar vertebra—approximately 1.5 inches away from the spine—the Dachangshu point plays a crucial role in regulating intestinal function. This point aids in harmonizing stomach and intestinal activity, reducing bloating, and promoting healthy digestion, making it especially useful for treating constipation.

Tianshu – The Center of Intestinal Regulation

The Tianshu point lies on the abdomen, at the same horizontal level as the navel, about two inches away from the midline of the body. Alternatively, you can locate it by placing three fingers horizontally next to the navel. As a major acupoint of the Stomach Meridian of Foot-Yangming, it helps balance digestive functions by promoting the circulation of qi and blood in the large intestine. Being the central hub for large intestine energy, it is particularly effective for constipation relief.

Zusanli – Boosts Overall Gut Function

Situated on the front-lateral side of the leg, approximately three inches below the Dubi point (below the kneecap) and one finger-width away from the edge of the shinbone, the Zusanli point belongs to the Stomach Meridian. Known for its ability to strengthen immunity, enhance digestion, and improve nutrient absorption, stimulating this point can help regulate bowel movements by increasing intestinal muscle contractions and restoring natural gut rhythm.

If you suffer from chronic constipation, it's essential to make lifestyle changes such as increasing dietary fiber intake, consuming more whole grains, fruits, and vegetables, and engaging in regular physical activity to support healthy digestion. Self-massage of these key acupressure points daily can also provide noticeable relief. However, if symptoms persist, it is advisable to consult a qualified healthcare provider to identify any underlying conditions and receive appropriate treatment.