Brown rice can help relieve constipation but cannot cure it directly. It has properties that promote bowel movements and improve digestive health.

Brown rice supports healthy digestion
While brown rice is not a direct treatment for constipation, it plays a supportive role in maintaining regular bowel movements. This is largely due to its high fiber content, which helps add bulk to stools and encourages smoother passage through the digestive tract.

Dietary fiber is essential for bowel regularity
To effectively manage constipation, it's important to increase dietary fiber intake. Vegetables such as spinach, kale, and celery are excellent sources of natural fiber. Whole grains like sweet potatoes and corn also contribute significantly to daily fiber needs, helping to regulate bowel function.

Staying hydrated promotes better digestion
Drinking plenty of water is another key factor in managing constipation. Proper hydration ensures that the intestines have enough fluid to function efficiently. A good indicator of adequate water intake is light or clear urine. When the body is well-hydrated, intestinal fluids increase, supporting more frequent and comfortable bowel movements.

In summary, while brown rice alone won't cure constipation, it can be a helpful part of a balanced diet aimed at improving digestive wellness. Pairing it with high-fiber foods and maintaining proper hydration offers the best results for long-term gut health.