How To Deal With Constipation And A Bloated Belly

Constipation and a swollen abdomen are common issues, especially in children. Fortunately, there are several effective ways to manage and improve these conditions naturally.

1. Improve Dietary Habits

A balanced diet plays a crucial role in maintaining healthy digestion. Avoid eating the same foods repeatedly, especially for infants who are just starting solid foods. Introduce new foods gradually, beginning with small amounts and increasing over time. For preschool and school-age children, offer a variety of nutritious options while limiting heavy, fatty meals or overly seasoned dishes. It's also important to avoid raw or cold foods that can weaken the digestive system and impair nutrient absorption.

2. Increase Physical Activity

Regular exercise supports bowel movements and helps reduce bloating. When the weather is nice, encourage outdoor play and movement. Being active outdoors not only boosts energy levels but also promotes better digestion by stimulating internal organs and improving circulation.

3. Consider Traditional Chinese Medicine (TCM) Approaches

In traditional Chinese medicine, the middle part of the body (the spleen and stomach) is considered central to digestion. Supporting this area can help eliminate waste more efficiently and relieve constipation. If children are resistant to taking herbal medicine, gentle pediatric massage techniques can be used instead. Methods such as rubbing the palm's “Board Gate” point, clearing the stomach meridian, and using the “Eight Trigrams” hand technique may be beneficial. Additionally, clockwise abdominal massage and spinal Spinal therapy can enhance dignity and strengthen the body's natural functions

By making smart dietary choices, staying active, and exploring holistic treatments like TCM, it's possible to significantly improve digestive health and reduce discomfort caused by constipation and bloating.