How to Manage Constipation with Yellow and Greasy Tongue Coating

Constipation accompanied by a yellow and greasy tongue coating can be effectively managed through a combination of lifestyle adjustments and traditional Chinese medicine (TCM) approaches. Addressing both dietary habits and internal body balance is key to long-term relief.

1. Make Positive Lifestyle Changes

One of the most important steps in managing this condition is modifying your daily habits. Avoid high-calorie foods such as fried items, barbecued meats, soda drinks like cola and sprite, and sweetened beverages such as milk tea. These foods can contribute to internal heat and dampness, worsening the condition. In addition, consuming excessive cold, sweet, or fatty foods may impair digestive function. Regular physical activity also plays a vital role—sedentary behavior can lead to sluggish bowel movements. Engaging in moderate aerobic exercise helps stimulate digestion and improve gut motility.

2. Incorporate Traditional Chinese Medicine Techniques

From a TCM perspective, a yellow and greasy tongue often indicates a "damp-heat" constitution. To address this, clearing heat and resolving dampness becomes essential. Herbal remedies such as Bao He Wan (Preserve Harmony Pill) are commonly used to help relieve food stagnation and associated symptoms like a greasy tongue coating. For children and adults alike, abdominal massage (also known as "Mo Fu") can be particularly effective. Performing clockwise abdominal massage during the early morning hours, between 5–7 AM when the large intestine meridian is most active, can enhance digestive function. Using natural oils or lotions as a medium during the massage can help ease the process and increase comfort.

Maintaining Emotional Balance Supports Digestive Health

In TCM, emotional well-being is closely linked to physical health. Keeping stress levels low and maintaining a calm, joyful mindset helps support liver function and promotes smooth digestion. A relaxed state encourages better gastrointestinal motility and overall wellness. Whether through meditation, deep breathing, or engaging in enjoyable activities, supporting mental clarity and emotional peace plays a significant role in managing constipation and improving internal harmony.