Can You Eat Sugarcane for Constipation?

Yes, people suffering from constipation can consume sugarcane. It contains natural sugars and dietary fiber that help stimulate bowel movements and improve digestion. However, it should be consumed in moderation to avoid any adverse effects. In addition to including sugarcane in the diet, individuals should adopt healthy habits such as maintaining a regular bowel schedule, drinking plenty of water, and engaging in physical activity to enhance gastrointestinal motility.

Eating fiber-rich foods is essential for managing constipation. Vegetables like celery, leeks, spinach, Chinese cabbage, and radishes, along with fruits such as dragon fruit, kiwi, ripe bananas, and vegetables like sweet potatoes and pumpkin, can provide the necessary roughage to support smooth bowel movements.

Probiotics can also play a key role in improving digestive health. Imbalances in gut bacteria may contribute to constipation, so supplementing with strains like bifidobacteria and lactobacillus can help restore normal bowel function. For more severe cases, doctors may recommend prokinetic medications such as mosapride or itopride to stimulate intestinal movement and relieve symptoms.

In some situations, laxatives may be used for temporary relief. Options like docusate sodium tablets or polyethylene glycol electrolyte powders can be effective but should only be taken for short periods and under medical supervision to ensure safe and appropriate use.