How to Eat Apples to Relieve Constipation

Eating raw apples or drinking fresh apple juice can help relieve constipation. Apples are rich in dietary fiber and natural sugars that stimulate digestion and promote regular bowel movements. However, it's important not to overconsume apples, as too much fiber or fructose may slow down digestion and potentially worsen constipation.

Constipation is often caused by a lack of dietary fiber, which is essential for healthy digestion. Foods high in fiber, such as leafy greens like spinach, kale, and celery, should be included in the daily diet. Whole grains such as oats, brown rice, corn, and sweet potatoes are also excellent sources of fiber that support digestive health.

In addition to increasing fiber intake, staying well-hydrated is crucial for preventing and treating constipation. Water helps soften stool and supports the overall function of the digestive system. When the body is dehydrated, the intestines struggle to move waste efficiently, leading to harder stools and discomfort.

Lifestyle changes such as regular physical activity, consistent meal times, and listening to your body's natural urges to go can also improve bowel regularity. For best results, combine apples with other gut-friendly foods and maintain a balanced, fiber-rich diet.