Calcium Supplements and Constipation: How to Prevent and Alleviate It

Taking calcium supplements can sometimes lead to constipation, but this issue is usually mild and manageable. To help ease the discomfort, it's recommended to drink warm water with honey daily and consume more high-fiber foods such as vegetables and fruits. Options like carrots, cabbage, potatoes, and apples are particularly effective due to their natural fiber content, which supports healthy digestion.

Increasing your daily water intake and staying physically active can also significantly reduce constipation caused by calcium supplements. Light exercise such as walking or yoga stimulates bowel movements and improves overall digestive function.

For individuals experiencing more severe symptoms, over-the-counter remedies like osmotic laxatives—such as lactulose or polyethylene glycol electrolytes—can provide relief. These medications help soften the stool and promote regularity. In some cases, doctors may recommend prokinetic agents like mosapride, cisapride, or prucalopride to enhance gastrointestinal motility.

Since calcium carbonate, a common form of calcium in supplements, can be difficult to digest, it's best taken with meals to improve absorption and minimize side effects. If constipation persists despite lifestyle changes, consulting a healthcare provider is advisable to explore alternative forms of calcium or adjusted dosages.

In summary, maintaining hydration, incorporating fiber-rich foods, engaging in physical activity, and using appropriate medical support when necessary are all effective strategies to manage constipation linked to calcium supplementation.