How Long Does Postpartum Constipation Last?

Postpartum constipation can vary in duration depending on the underlying causes. In most cases, it is a temporary condition that resolves within a few days to a week. Here are some common reasons for postpartum constipation and what you can expect:

Gastrointestinal Changes and Increased Water Absorption

During pregnancy, the enlarged uterus can press against the intestines, slowing down bowel movements. This pressure can lead to increased water absorption from the stool in the rectum, making it dry and hard to pass. Typically, this type of constipation lasts around 2 to 3 days after delivery. Once the bowels begin moving again and normal eating habits resume, symptoms tend to improve. Drinking plenty of water and consuming fiber-rich foods like leafy vegetables and fruits can help ease the transition and reduce discomfort.

Recovery Timeframe

In most cases, postpartum constipation related to gastrointestinal changes should resolve within 3 to 5 days. If symptoms persist beyond a week without improvement, it may be necessary to seek medical advice or consider gentle laxative options such as olive oil or mineral oil to aid digestion.

Pain From Episiotomy or Tearing

Another common cause of constipation after childbirth is discomfort from an episiotomy or natural tearing during delivery. Many women avoid straining during bowel movements due to fear of pain. This hesitation can delay bowel movements and worsen constipation. To address this, localized treatments or mild pain relievers may be recommended to ease discomfort so that the bowels can move naturally. Once the initial dry stool is passed, normal intestinal function usually resumes.

Diet and Lifestyle Adjustments

Maintaining a balanced diet rich in fiber, staying well-hydrated, and gradually resuming light physical activity can significantly improve digestive health. Over-the-counter remedies like lactulose (commonly known as Duphalac) or glycerin suppositories (such as Dulcolax) may also be used temporarily to support regularity under medical guidance.

In summary, postpartum constipation typically lasts only a few days and is often linked to slowed digestion, increased fluid absorption, or discomfort from childbirth. With proper care, hydration, dietary adjustments, and occasional use of mild laxatives, most women find relief quickly and return to normal bowel function within a week.