Where To Massage For Migraines

If you suffer from migraines, you may be wondering where to focus your massage therapy for relief. Acupuncture and acupressure have long been used in traditional Chinese medicine to alleviate migraine symptoms by targeting specific pressure points on the body. Here are some of the most effective acupressure points for migraine relief that you can try at home.

Top Acupressure Points for Migraine Relief

1. Hegu Point (LI4)

Known as the "Union Valley" point, the Hegu point is located on the back of the hand between the thumb and index finger, specifically on the radial side of the second metacarpal bone. This point is widely recognized for its effectiveness in treating headaches and facial pain. Applying firm pressure here can help reduce migraine intensity and promote relaxation.

2. Jiaosun Point (SJ23)

The Jiaosun point lies approximately 1.5 inches above the apex of the ear. This pressure point is especially useful for headaches caused by stress or mental fatigue. Gently massaging this area can help soothe tension and relieve migraine discomfort.

3. Baihui Point (GV20)

Located at the top of the head, the Baihui point can be found by drawing an imaginary line connecting the tips of both ears and locating the midpoint. Stimulating this point is believed to dispel wind and relieve pain, making it a valuable target for migraine relief. It can also help improve mental clarity and reduce stress.

4. Fengchi Point (GB20)

The Fengchi point is situated in the hollow between the trapezius and sternocleidomastoid muscles at the base of the skull, just behind the ears. This point is commonly used to treat headaches, migraines, and neck stiffness. Regular massage of this area can help improve blood circulation and ease migraine symptoms.

5. Taiyang Point (EX-HN5)

Although not one of the standard acupuncture points, the Taiyang point is well known for its effectiveness in treating headaches. It is located in a small depression just outside the corner of the eye and the end of the eyebrow, about one inch away from the temple. When used in combination with the Fengchi point, it can help relieve headaches and improve vision.

Additional Point for Stress-Related Migraines

6. Taichong Point (LR3)

For migraines triggered by emotional stress or anger, the Taichong point is highly recommended. This point is found on the foot, in the depression just behind the junction of the first and second toes. Pressing this point can help regulate liver energy, calm the mind, and significantly reduce migraine pain caused by emotional tension.

By incorporating regular acupressure massage into your migraine management routine, you can experience natural relief without relying solely on medication. These points are easy to locate and can be gently stimulated throughout the day to help prevent and alleviate migraine symptoms. Always remember to apply pressure carefully and consult with a healthcare professional if your migraines persist or worsen.