How To Relieve Severe Constipation In A 6-Year-Old Child

If your child is experiencing severe constipation, there are several effective and gentle methods you can try to help them find relief. It's important to approach this issue carefully and naturally before considering medical intervention.

Encourage Healthy Eating Habits

Avoiding overeating and heavy, greasy meals is essential. Instead, focus on providing balanced meals rich in fiber. Vegetables such as spinach, Chinese cabbage, celery, and garlic sprouts are excellent choices. These can be finely chopped or blended into a mild vegetable porridge to make them more appealing and easier for your child to digest. Fiber helps add bulk to the stool and promotes regular bowel movements.

Increase Fluid Intake With Natural Fruits

Hydration plays a key role in preventing and relieving constipation. Encourage your child to eat water-rich fruits like kiwi, dragon fruit, watermelon, and pears. These fruits not only hydrate but also contain natural enzymes and fibers that aid digestion and soften stools, making them easier to pass.

Gentle Abdominal Massage Can Help

Massaging your child's belly in a clockwise direction for about 5–10 minutes at a time, two to three times per day, can stimulate digestion and encourage bowel movement. This simple technique helps activate the intestines and supports natural motility.

Establish A Regular Bathroom Routine

Help your child develop a consistent habit of using the toilet at the same time each day. This trains their body to expect a bowel movement at regular intervals, which can reduce episodes of constipation over time.

In some cases, if your child hasn't had a bowel movement in more than three days, it may be necessary to use a pediatric glycerin suppository temporarily to offer quick relief. However, this should not become a regular solution and should always be used under adult supervision.

By incorporating these habits into your child's daily routine, you can significantly reduce the frequency and severity of constipation while supporting long-term digestive health.