What To Do When You Have a Migraine

Migraines are a common type of primary headache disorder characterized by recurrent episodes of moderate to severe head pain. Often, the pain is localized to one side of the head and may be accompanied by symptoms such as nausea, vomiting, sensitivity to light, and sensitivity to sound. While migraines cannot be completely cured, they can be effectively managed with the right treatment and lifestyle adjustments.

Understanding Migraine Treatment

There are two main approaches to treating migraines: acute treatment and preventive treatment. Acute treatment focuses on relieving symptoms during a migraine attack, while preventive treatment aims to reduce the frequency and severity of future episodes.

1. Acute Migraine Relief

When a migraine strikes, the immediate goal is to relieve pain. Over-the-counter medications such as aspirin, acetaminophen, ibuprofen, and naproxen are commonly used for mild to moderate migraines. If these medications do not provide sufficient relief, specific migraine-targeted drugs like sumatriptan and zolmitriptan can be prescribed to help stop the attack more effectively.

2. Preventive Treatment Options

For individuals who experience frequent migraines—defined as having two or more attacks per month over a three-month period—preventive therapy may be recommended. Commonly prescribed medications include flunarizine, nimodipine, metoprolol, and sodium valproate. These drugs can help reduce the frequency and intensity of migraine episodes when taken regularly.

3. The Role of Traditional Chinese Medicine

In addition to conventional treatments, certain traditional Chinese herbal remedies have shown promise in migraine prevention. Products such as Yangxue Qingnao Granules, Tianshu Capsules, Duliang Capsules, and Tounao Ning Capsules are supported by clinical evidence and may help reduce the frequency of migraines. In some cases, these remedies can be as effective as Western medications.

Lifestyle Adjustments for Migraine Management

Beyond medication, managing migraines also involves identifying and avoiding personal triggers. Common triggers include stress, lack of sleep, certain foods, hormonal changes, and environmental factors. Keeping a migraine diary can help individuals recognize patterns and avoid situations that may lead to an attack.

With proper medical care and lifestyle modifications, the number of migraine episodes can be significantly reduced, and the intensity of headaches can be lessened. This leads to improved overall well-being and a better quality of life for those living with migraines.