How to Manage Constipation in Children

Constipation is a common issue among children and can often be managed with simple lifestyle and dietary adjustments. Parents can consider the following strategies to help ease and prevent constipation in their kids:

1. Incorporate Specific Foods into Their Diet

Certain foods are known to support healthy digestion and promote regular bowel movements. For example, dairy products can sometimes help relieve constipation caused by lactose intolerance—but should be used carefully to avoid excessive diarrhea. Additionally, giving children aged 1–3 years small portions of fresh salad or coleslaw can aid digestion due to their high fiber content.

Another excellent option is sweet potato puree. Sweet potatoes are rich in fiber and known for their ability to support digestive health. Mixing a small amount of honey into the puree can enhance its laxative effect. A recommended serving is about one tablespoon (15 mL) of sweet potato puree combined with a teaspoon of honey.

For younger children, a small amount of sesame oil—either 2.5 mL or 5 mL—can also help lubricate the intestines and ease bowel movements. Yogurt containing live probiotics is another beneficial food that supports gut health and encourages regularity.

2. Encourage Physical Activity and Abdominal Massage

In addition to dietary changes, physical movement plays a crucial role in maintaining healthy digestion. Encouraging children to stay active through play or structured exercise can stimulate natural bowel function.

Parents can also try gentle abdominal massage to help relieve constipation. Massaging specific acupressure points, such as the "large intestine Yu point" (on the lower back), may assist with bowel movements. Another traditional method is the "spinal pinch technique," which involves gently pinching the skin along the spine and has been used in Chinese medicine to improve digestion and relieve constipation.

3. Tailor the Approach Based on Individual Needs

It's important to remember that every child is different, and what works for one may not work for another. Parents are encouraged to try one or two of these methods at a time to see which ones bring relief without causing discomfort or side effects.

By combining proper nutrition, physical activity, and gentle therapies, parents can help manage childhood constipation effectively and support long-term digestive wellness.