How to Use Moxibustion for Constipation: Key Points and Benefits

Constipation can be effectively relieved through moxibustion, a traditional therapy that involves burning herbs near specific acupuncture points. Targeting key acupoints such as Dachangshu (BL25), Zusanli (ST36), Guanyuan (CV4), Qihai (CV6), and Sanyinjiao (SP6) can significantly improve bowel movement and overall digestive health.

The Dachangshu point is located on the Bladder Meridian, 1.5 cun lateral to the lower border of the spinous process of the fourth lumbar vertebra. This point corresponds to the level of the posterior superior iliac spines Connection midpoint Stimulating this area with moxibustion helps lubricate the intestines and promote smoother bowel movements.

Another effective location is the Zhigou point (SJ6), which lies three cun (approximately the width of four fingers) above the wrist crease, between the radius and ulna bones. Regular moxibustion at this point supports intestinal hydration and encourages natural bowel activity.

Zusanli (ST36), often referred to as a powerful health-enhancing point, is found four finger-widths below the Dub ì acupoint, on the outer side of the leg when the knee is straightened. This acupoint is especially beneficial for those suffering from qi deficiency-related constipation, as it boosts spleen function and increases energy levels.

Lastly, Sanyinjiao (SP6) is a vital convergence point for three yin meridians — the spleen, liver, and kidney. Moxibustion at this location is particularly effective in treating constipation caused by spleen and stomach weakness or cold conditions due to yang deficiency.