What To Do If You're Suffering From Severe Constipation During Postpartum Recovery

Constipation is a common issue during the postpartum period, often caused by a high-fat diet, hormonal changes, and limited physical activity. Fortunately, there are several effective ways to manage and relieve this uncomfortable condition.

Eat A High-Fiber Diet

One of the most natural ways to combat constipation is by adjusting your diet. Incorporate more fiber-rich foods such as fruits, vegetables, and whole grains. If you don't have diabetes, consider eating two cooked apples before bedtime. The natural fibers in apples can help stimulate bowel movements by promoting intestinal motility and increasing moisture in the gut.

Perform Gentle Abdominal Massage

Due to limited movement during the postpartum recovery phase, digestion can slow down significantly. Gently massaging your abdomen in a clockwise direction can help stimulate the digestive tract and encourage regular bowel movements. This simple technique can be done daily for better results.

Stay Hydrated And Consider Safe Supplements

Drinking plenty of water is essential for softening stools and preventing constipation. In addition, probiotics or prebiotics may be beneficial in restoring healthy gut bacteria and supporting digestion. Always choose supplements that are safe for breastfeeding mothers.

Use Laxatives Or Stool Softeners When Necessary

If lifestyle and dietary changes aren't enough, certain over-the-counter remedies like lactulose or glycerin suppositories (such as Dulcolax) can provide relief. These treatments are generally considered safe during breastfeeding but should always be used under the guidance of a healthcare provider.

Maintain Light Physical Activity

Although rest is important, gentle exercises like walking or postnatal stretching can also support healthy digestion. Talk to your doctor about when it's safe to begin light physical activity after childbirth.

By combining these strategies, you can effectively manage constipation during your postpartum recovery while ensuring your overall well-being and comfort.