What Is Constipation?

Constipation refers to infrequent bowel movements, typically fewer than three per week, characterized by hard stools and difficulty passing them. It commonly occurs in the following situations:

Functional constipation is often linked to lifestyle and dietary habits, as well as imbalances in gut bacteria. This type of constipation can usually be improved through changes in daily routines such as drinking more water, increasing physical activity, and consuming a fiber-rich diet. Foods like celery, leeks, spinach, white radish, kiwi, dragon fruit, and ripe bananas are particularly beneficial. Additionally, taking honey and consuming probiotics—such as yogurt, bifidobacteria, and lactobacillus—can help support digestive health and relieve symptoms.

In some cases, constipation may be caused by structural or organic conditions. Diseases such as colon cancer and Crohn's disease can lead to bowel obstruction and result in chronic constipation. Moreover, disorders outside the gastrointestinal tract, like hypothyroidism, can also contribute to slowed bowel movements.

Understanding the underlying cause of constipation is essential for choosing the right treatment approach and preventing long-term complications. If symptoms persist, it is always recommended to consult a healthcare professional for proper diagnosis and care.