How to Relieve Severe Constipation During the Second Trimester of Pregnancy

Constipation is a common issue that many women experience during pregnancy, especially in the second trimester. As the body undergoes hormonal changes and the growing uterus begins to press on the intestines, digestion can slow down significantly. Fortunately, there are several effective strategies to manage and prevent constipation without compromising your health or your baby's well-being.

Eat More High-Fiber Foods

One of the most natural ways to ease constipation is by increasing your fiber intake. Incorporate more fruits and vegetables into your meals, such as celery, spinach, kale, carrots, sweet potatoes, pumpkin, kiwi, dragon fruit, and ripe bananas. These foods are rich in dietary fiber, which helps add bulk to your stool and stimulates bowel movements. If your blood sugar levels are normal, drinking warm water with honey in the morning may also help soften stools and improve digestion.

Stay Active and Hydrated

Physical activity plays a crucial role in maintaining healthy digestion. Gentle exercises like walking, prenatal yoga, or swimming can stimulate intestinal movement and reduce the risk of constipation. In addition, staying hydrated is essential. Drinking plenty of water throughout the day helps keep stools soft and easier to pass.

Establish a Regular Bowel Routine

Developing a consistent bathroom routine can also make a big difference. Try to go to the bathroom at the same time each day, preferably after meals when digestion is most active. Listening to your body and not ignoring the urge to have a bowel movement can help prevent constipation from worsening.

Consider Safe Short-Term Relief Options

If lifestyle changes aren't enough, you might consider using over-the-counter remedies like glycerin suppositories (such as Dulcolax) for short-term relief. However, it's always best to consult your healthcare provider before using any medication, even those considered mild or natural.

As your baby grows, pressure on the rectum increases, especially if you're less active or consume a low-fluid diet. Early intervention through diet and lifestyle adjustments can significantly reduce discomfort and help maintain regularity throughout your pregnancy. Making small but meaningful changes now can support both your digestive health and overall well-being during this special time.