How to Effectively Manage Frequent Constipation in Young Children

Constipation can have a negative impact on the growth and development of infants, so it's important for parents to take it seriously. If there is any suspicion of an organic disease, it's crucial to seek medical attention promptly. In daily care, parents should encourage infants to drink more water and include fiber-rich foods such as vegetables and fruits in their diet. This helps soften the stool and makes it easier to pass.

In addition, parents should help infants develop regular bowel habits. It's known that most babies feel the urge to defecate about 10 minutes after eating. Parents can choose a consistent time, such as 10 minutes after breakfast or dinner, to encourage their baby to try using the toilet. Over time, this practice can help establish a healthy routine. Abdominal massage in a clockwise direction around the belly button for 50–100 repetitions may also stimulate digestion and relieve constipation. Probiotics and prebiotics can also be introduced into the infant's diet to support a healthy gut environment and improve bowel movements.

Childhood constipation is a common gastrointestinal issue, often related to functional rather than structural problems. Normally, children may have a bowel movement once or twice a day, or even every other day. Signs of constipation include fewer bowel movements, hard or dry stools, and difficulty passing them. Some parents report that their child's stool looks like small, hard pellets similar to sheep droppings. While most cases are functional, a small number may involve underlying anatomical issues that require further evaluation. Early recognition and lifestyle adjustments can significantly reduce discomfort and promote better digestive health.