Why Constipation Is Common at School

There are several reasons why students may experience constipation while at school. One of the main factors is a change in lifestyle. In a school environment, students typically need to wake up early. The gastrointestinal system naturally becomes more active in the morning, but if students feel rushed and have limited time before breakfast, they might suppress the urge to use the restroom. This can cause the body to reabsorb water from the stool, making it harder and more difficult to pass.

Another significant contributor is a shift in dietary habits. Many students consume less water and fewer high-fiber foods such as fruits and vegetables, especially when meals are not controlled at home. Lack of proper hydration and fiber, combined with reduced physical activity, increases the likelihood of constipation. These changes in routine can disrupt normal digestive function and lead to discomfort.

To help prevent this issue, maintaining regular meal times, staying hydrated, and ensuring access to a bathroom in the morning can make a big difference. Establishing healthy routines early on supports better digestive health during school days.