Causes Of Bowel Constipation

Constipation can be categorized into two main groups: organic and functional causes.

Organic causes involve physical abnormalities in the digestive tract, such as intestinal tumors, polyps, ulcerative colitis, or tuberculosis. These conditions require specialized diagnostic tests like colonoscopy to identify the exact cause and allow for targeted treatment.

Functional constipation is more common and often linked to lifestyle factors. This includes lack of physical activity, poor dietary habits such as high-fat food consumption, dehydration, irregular sleep patterns, and increased stress levels due to a busy work schedule. In many cases, making adjustments to daily routines and diet—such as waking up at a consistent time each morning, drinking 250 mL of saline water upon waking, consuming fiber-rich foods like whole grains, fruits, vegetables, and probiotics like yogurt—can significantly improve bowel regularity.

In some cases, constipation may be related to chronic stress and psychological factors. With today's fast-paced lifestyle, individuals may find it difficult to remove themselves from stressful environments. For these people, conventional lifestyle changes might not be enough, and professional help from both gastroenterologists and mental health specialists may be necessary to manage symptoms effectively.

Understanding the root cause of constipation is key to finding long-term relief. If symptoms persist despite lifestyle modifications, seeking medical advice is recommended to rule out serious underlying conditions and develop an appropriate treatment plan.