The Best Time to Drink Honey Water for Constipation Relief

Drinking honey water on an empty stomach before 8 a.m. is considered most effective for relieving constipation. Honey contains natural fructose which helps lubricate the intestines and promote bowel movements, along with various essential microelements. Many people prefer using honey water as a natural remedy for constipation, however, there are some common misunderstandings about its usage.

Individuals from families with a high incidence of diabetes should be cautious, as long-term consumption of honey water may increase the risk of developing diabetes. Additionally, due to its mild hormone-like effects, honey is not recommended for adolescents during their growth and development stages for prolonged periods.

For those suffering from chronic constipation, it is highly recommended to visit a healthcare provider for professional treatment options that are safe and have minimal side effects. Certain medications, such as polyethylene glycol-based treatments, are suitable even for infants, pregnant women, or new mothers and are classified as Class IA in international evidence-based medical guidelines.

In summary, instead of relying solely on long-term honey water consumption, individuals experiencing persistent constipation should consider seeking medical advice to explore more effective and scientifically supported solutions.