Causes Of Constipation Explained

Constipation can be triggered by various factors, primarily related to functional disorders, gastrointestinal motility issues, medications, and structural or organic diseases. Below are the key causes that contribute to this common digestive problem:

Organic Diseases
Conditions such as intestinal tumors can cause physical narrowing of the bowel, known as organic changes. In addition to direct gastrointestinal diseases, other health problems like neurological disorders, hormonal imbalances, and endocrine issues may also lead to constipation. These conditions affect how the body regulates digestion and bowel movements.

Functional Disorders
When tests rule out structural problems or medication side effects, functional gastrointestinal disorders may be the culprit. These include slow or weak gut motility, which impairs the natural movement of the intestines and leads to difficulty passing stools. This type of constipation is often linked to how the nerves and muscles in the digestive tract function.

Medication Side Effects
Many commonly prescribed drugs list constipation as a potential side effect. Painkillers, antidepressants, iron supplements, and certain blood pressure medications are known to interfere with normal digestive processes. Always review the patient information leaflet or consult your doctor if you suspect a medication is affecting your bowel habits.

Lifestyle And Behavioral Factors
Poor dietary choices, lack of hydration, and insufficient physical activity are major contributors to constipation. Low intake of fiber-rich foods like fruits and vegetables can reduce stool bulk and slow down bowel movements. Additionally, changes in routine such as traveling or adjusting to a new environment can disrupt normal digestive patterns.

Understanding these causes can help individuals identify risk factors and take preventive steps to maintain regularity and overall digestive health.