How to Alleviate Brain Blood Flow Deficiency with Simple Exercises

Brain blood flow deficiency, also known as cerebral hypoperfusion, is a relatively common condition in neurological and surgical practices. It can be categorized into two types: internal carotid artery system insufficiency and vertebrobasilar artery system insufficiency. Unfortunately, physical movements or exercises generally do not improve blood flow in cases related to the internal carotid artery system.

Exercises for Vertebrobasilar Insufficiency

However, for individuals suffering from vertebrobasilar insufficiency—often linked to cervical spine issues—certain exercises can help improve symptoms and promote better cerebral circulation. Many patients with this condition experience reduced blood flow due to cervical spondylosis or herniated discs.

Recommended Physical Activities

One of the most effective exercises is known as the "swallow flight." This involves lying face down on a bed and simultaneously lifting the head, neck, arms, and legs while keeping the abdomen in contact with the surface. This movement helps strengthen the muscles around the neck and upper back, potentially improving blood flow to the brain.

In addition to the swallow flight, patients are encouraged to practice neck extension exercises. These include looking upward at the sky or performing the "look back at the moon" stretch, where one slowly turns the head to look over each shoulder. These gentle movements can help relieve tension in the cervical spine and may enhance circulation in the vertebrobasilar system.

Before beginning any exercise regimen, individuals experiencing symptoms of cerebral hypoperfusion should consult with a healthcare professional to determine the underlying cause and ensure that the chosen activities are safe and appropriate for their condition.