Spleen Deficiency Constipation: Recognizing The Symptoms

Spleen deficiency constipation is a common digestive issue rooted in traditional Chinese medicine. When the spleen functions poorly, it can lead to a variety of gastrointestinal symptoms, particularly constipation. Understanding these signs can help individuals seek timely and effective treatment.

One of the primary indicators is irregular bowel movements. People may experience bloating, reduced frequency of bowel movements, or even more frequent trips to the bathroom with only small, unsatisfying outputs. A persistent feeling of incomplete evacuation is also common, where individuals feel as though their bowels haven't fully emptied. This sensation is often accompanied by sticky stools that adhere to the toilet bowl, making them difficult to flush away.

In addition to digestive issues, other physical symptoms may arise. Loss of appetite and noticeable abdominal bloating are key warning signs. Those affected might also feel sluggish, with weak limbs and a lack of energy needed to pass stool effectively. Some individuals may alternate between constipation and diarrhea, reflecting an imbalanced digestive system.

To manage this condition, lifestyle changes play a crucial role. Regular physical activity helps stimulate digestion and improve spleen function. Herbal remedies such as soups designed to strengthen the spleen, along with foods like radish and yam, can support healthy digestion and relieve symptoms. Acupressure on points like the Tianshu and Qihai points—especially the latter—can enhance energy flow, boost spleen function, and promote smoother bowel movements.

By recognizing these symptoms early and taking proactive steps, individuals can significantly improve their digestive health and overall well-being.