Effective Methods for Adults with Severe Constipation

Constipation can be a challenging issue, especially for adults experiencing severe symptoms. Fortunately, there are several effective strategies that can provide relief and promote regular bowel movements.

1. Rectal Medication

One fast-acting solution is the use of rectal medications such as glycerin suppositories or enemas. These products help stimulate bowel movements within a few minutes, typically between 3 to 5 minutes, offering quick relief by softening the stool and encouraging evacuation.

2. Colonic Irrigation

Another option is irrigation using solutions like soapy water or normal saline. This method can induce a bowel movement within approximately 15 to 20 minutes by gently flushing the lower bowel, helping to remove impacted fecal matter effectively.

3. Oral Laxatives

There are also various over-the-counter oral medications available, including lactulose, polyethylene glycol 4000, trimebutine, and mosapride. These medications work in different ways to relieve constipation, whether by softening the stool, increasing intestinal motility, or regulating gut function.

4. Dietary and Lifestyle Adjustments

Making consistent lifestyle changes can significantly improve digestive health. Staying well-hydrated, engaging in regular physical activity, and consuming fiber-rich foods such as bananas, apples, leafy greens, kiwis, and root vegetables like sweet potatoes and radishes can support healthy digestion. Additionally, incorporating prebiotic-rich foods like pumpkin and probiotic sources such as yogurt may help balance gut flora and enhance overall intestinal function.

If constipation persists despite these interventions, it may lead to complications such as bloating, abdominal discomfort, or even more serious conditions. In such cases, it is highly recommended to consult a gastroenterologist. A specialist can perform diagnostic tests to identify underlying causes and recommend targeted treatments tailored to individual needs.