Pregnancy Constipation Relief: Effective Strategies for the Third Trimester

Constipation during the later stages of pregnancy is a common issue that many women face. As the body changes and the baby grows, bowel movements can become more difficult. Fortunately, there are several safe and effective ways to manage this condition without harming the baby or compromising the mother's health.

1. Stay Active with Light Exercise

During the third trimester, many expectant mothers tend to reduce physical activity due to discomfort and a growing belly. However, staying active is crucial for maintaining regular digestion. Simple activities like walking or doing prenatal yoga can stimulate bowel movements and improve overall comfort. Even short, gentle walks throughout the day can make a big difference in preventing constipation.

2. Improve Your Diet with High-Fiber Foods

Diet plays a vital role in managing constipation. While it's important to focus on nutrition, many pregnant women consume too much protein and not enough fiber. Incorporating high-fiber foods such as fruits and vegetables can help. Bananas and dragon fruit are particularly beneficial fruits, while black fungus, leeks, celery, and bamboo shoots are excellent vegetable choices. A varied and balanced diet helps support digestive health and reduces the risk of constipation.

3. Use Safe Laxative Options When Necessary

Sometimes lifestyle and dietary changes aren't enough, and medical assistance becomes necessary. Glycerin suppositories (such as Dulcolax or similar products) are commonly used and considered safe during pregnancy. They work by lubricating the rectum rather than being absorbed into the bloodstream, making them a low-risk solution. To use one, lie on your side, ensure the tip is well-lubricated, gently insert it into the anus, and squeeze the contents inside. Wait about 10 minutes (or at least 2–3 minutes if necessary) before heading to the bathroom.

By incorporating these strategies, expecting mothers can significantly reduce the discomfort associated with constipation in late pregnancy. Always consult with a healthcare provider before trying any new treatment, even natural ones, to ensure they're appropriate for your specific situation.