Foods That Can Help Relieve Constipation

Eating fresh vegetables and fruits, especially those high in water content and with natural laxative properties, can help treat constipation. Examples include dragon fruit, bananas, oranges, and radishes, all of which can aid in digestion and promote regular bowel movements. Staying hydrated and incorporating fiber-rich foods into your diet is essential for maintaining healthy digestion.

It's also important to avoid overly salty, spicy, or processed foods that can worsen constipation. Different people may react differently to certain foods due to individual body types and sensitivities. For instance, while bananas might work well for one person, another might find relief only after consuming dragon fruit. Identifying the right dietary pattern that works for your body is key to managing constipation effectively.

In addition to choosing the right foods, maintaining a consistent eating schedule and staying physically active can further support digestive health. Listening to your body and adjusting your diet accordingly can lead to long-term improvements in gut health.