How to Relieve Constipation in a 7-Month-Old Baby

Constipation in babies can be concerning for parents, especially when it becomes a recurring issue. If your 7-month-old baby is experiencing constipation, there are several effective and gentle methods to help relieve discomfort and encourage regular bowel movements.

Use a Rectal Laxative When Necessary

In cases of severe constipation, a glycerin suppository (such as a mini-enema) can be used to provide quick relief. To administer, gently lay the baby on their back or hold them securely in your arms. Lubricate the tip of the suppository and carefully insert it into the anus, then gently squeeze to release the solution. Wait a few minutes for it to take effect. This method often helps stimulate a bowel movement safely and effectively.

Encourage Physical Activity

Physical movement plays a key role in supporting healthy digestion. Encourage your baby to crawl, which naturally stimulates intestinal activity. You can also perform gentle passive exercises by holding your baby's hands and moving their arms in a cycling motion, or by gently bending and extending their legs. Another helpful technique is abdominal massage—gently rub your baby's belly in a clockwise direction, then counterclockwise, and finish with clockwise again. Use your thumb to apply light pressure around the navel area to further support digestion.

Adjust Dietary Intake

At 7 months old, babies typically start eating solid foods, so diet plays a crucial role in managing constipation. One effective option is to blend ripe banana with warm water to create a smooth, easy-to-digest drink. Additionally, you can finely chop a variety of vegetables like carrots, zucchini, and sweet potatoes, blend them into a puree, and cook until soft. These fiber-rich foods can help regulate bowel movements and improve overall digestive health.

By incorporating these strategies, most cases of infant constipation can be managed effectively. Always observe your baby's reaction to new foods and consult with a pediatrician if constipation persists or becomes a frequent concern.