Depression Attack: What Does It Feel Like?

Depression is a type of mood disorder primarily characterized by persistent feelings of sadness and low mood. During a depressive episode, individuals often experience what is known as the "three lows" — low mood, slowed thinking, and reduced willpower. These symptoms are often accompanied by physical discomfort, making daily life feel overwhelming and exhausting.

The Emotional Impact of Depression

When someone is experiencing a low mood, they may feel persistently sad, empty, or hopeless. There's often a noticeable absence of joy or pleasure, even in activities that used to bring happiness. This lack of interest can extend to hobbies, work, and social interactions, making it difficult for the person to engage in everyday life.

More severe cases of depression can lead to feelings of despair, pessimism, and even thoughts of self-harm or suicide. Many describe an emotional weight that makes every moment feel heavy and meaningless, as if life has lost its purpose.

Cognitive and Mental Symptoms

Slowed thinking is another hallmark of depression. People often describe their minds as foggy or sluggish, like a machine that has rusted over and can't function properly. This mental fatigue makes it hard to concentrate, make decisions, or even follow simple conversations, which can further increase feelings of frustration and helplessness.

Reduced Motivation and Activity

During a depressive episode, motivation plummets. Individuals may feel physically and emotionally drained, leading to a significant decrease in activity levels. They may avoid tasks, procrastinate, or struggle to complete basic daily routines like showering, eating, or getting out of bed. Social withdrawal is common, as the effort to interact with others feels unbearable.

Physical Symptoms of Depression

Sleep Disturbances

Sleep problems are a common physical manifestation of depression. Some people wake up very early and can't fall back asleep, while others struggle to fall asleep at all. These disruptions can lead to chronic fatigue and a sense of unrest, worsening the overall emotional burden.

Changes in Appetite and Weight

Many individuals also experience a loss of appetite, leading to unintentional weight loss. Others may overeat as a coping mechanism, which can result in weight gain. Either way, these changes can contribute to a negative self-image and further lower self-esteem.

Physical discomfort, such as headaches, stomachaches, or unexplained aches and pains, can also accompany depression. These symptoms often don't respond well to typical treatments, adding another layer of distress for those affected.

Conclusion

Experiencing a depressive episode can feel like being trapped in a dark, unending tunnel. The combination of emotional pain, cognitive difficulties, reduced motivation, and physical symptoms creates a cycle that's hard to break without support. Understanding what depression feels like is the first step toward seeking help and beginning the journey to recovery.