Can Prunes Effectively Relieve Constipation?

Prunes are widely recognized as a natural remedy for constipation. This is primarily due to their high fiber content, which helps promote healthy digestion and regular bowel movements. In addition to prunes, other fruits such as grapefruits also contain significant amounts of dietary fiber. Particularly in the segmented membranes of the fruit, fiber is especially concentrated.

Many people tend to discard the white pith of citrus fruits like grapefruit and oranges, but this is actually a rich source of fiber. While some prefer only the juicy segments, removing all the surrounding membrane can reduce the fiber benefits. The pith and rind of these fruits contribute to digestive health and should be consumed whenever possible.

When it comes to fiber-rich foods, leafy green vegetables top the list. Health experts recommend that adults and older children consume about one pound of leafy greens daily, as part of a balanced diet supported by the World Health Organization. This kind of dietary habit not only supports digestion but also contributes to overall wellness.

In the past, Chinese diets were often plant-based, leading foreigners to jokingly refer to Chinese people as "little white rabbits." Maintaining a diet rich in vegetables and fruits is essential for long-term health, especially in modern times when processed foods have become more common.