A Multifaceted Approach Is Key to Effectively Treating Depression

Depression is a complex and deeply personal condition, but with the right combination of treatments, recovery is absolutely possible. One individual's journey through depression highlights the importance of combining medication, therapy, lifestyle changes, and self-reflection to achieve long-term healing.

The Sudden Onset of Depression

In 2014, life seemed to be going well for one man who had built a stable life in Hangzhou. With a successful career, a home, and a car, he believed he had reached a new level of stability. But soon after, both his professional and personal life began to unravel. A major work project added immense pressure, while tensions with his wife grew. Naturally introverted and emotionally sensitive, he began experiencing severe depressive episodes. He recalls feeling as though everything he had worked for was slipping away.

A Crisis Moment

At one of his lowest points, he found himself driving aimlessly on the highway, overwhelmed by suicidal thoughts. In a moment of clarity, he reached out to his therapist, who stayed in contact with him until he was able to calm down. That moment was a turning point — a realization that he needed help and could not face this battle alone.

Combining Medication and Therapy for Recovery

Initially, he resisted the idea of taking medication. Like many people, he feared the stigma and worried about potential side effects. But after joining a support group and hearing others share their experiences, he began to understand that medication could be a necessary and effective part of treatment. Encouraged by his therapist, he finally agreed to see a psychiatrist and was diagnosed with bipolar disorder.

The Role of Medication and Physical Health

Starting medication was difficult. He experienced strong side effects, including mental fog and a sense of disconnection. His doctor advised him to incorporate regular physical activity into his routine, explaining that combining medication with exercise would enhance his recovery. Though it was tough to stay active while feeling emotionally drained, he slowly began to see improvements in both his mood and energy levels.

Work as Part of the Healing Process

While some professionals suggested he take a break from work, his therapist believed staying employed was beneficial. She offered practical advice on managing workplace stress and navigating difficult relationships with supervisors. This guidance helped him maintain a sense of purpose and normalcy during a time when everything else felt unstable.

Progress and Setbacks

By the end of 2014, his symptoms had significantly improved. After six months of consistent treatment, his condition was largely under control, though occasional relapses occurred during periods of high stress. He emphasizes the importance of continuing medication even after feeling better, noting that premature discontinuation can lead to a resurgence of symptoms. He also advises others to manage stress carefully and avoid situations that could trigger a relapse.

The Power of Self-Reflection and Personal Growth

Looking back, he realized that his personality and behavior patterns played a significant role in his mental health struggles. Inspired by psychologist Dr. Liu Tiebang, he came to understand that certain personality traits — especially those involving emotional sensitivity and a lack of assertiveness — can make individuals more prone to mental illness. He began working on transforming his mindset, shifting from an introverted and passive outlook to a more confident and proactive one.

Addressing the Root Causes

He realized that much of his depression stemmed from a lack of authenticity — constantly trying to please others, especially authority figures, even when it went against his values. This internal conflict led to emotional exhaustion and a loss of self-identity. He now believes that while medication can manage symptoms, true healing comes from addressing the psychological roots of depression and cultivating emotional resilience.

The Importance of Inner Peace and Mindfulness

He also found value in regular self-reflection and mindfulness practices. By pausing to examine his thoughts and desires, he was able to let go of harmful emotional patterns. Though challenging at first, this practice gradually brought clarity, peace, and a renewed sense of joy. He encourages others to embrace stillness and self-awareness, even during the darkest moments.

Healing Is a Holistic Journey

Ultimately, he believes that lasting recovery from depression requires a comprehensive approach — combining medical treatment, therapy, physical activity, meaningful work, and inner growth. As he puts it, "Medication treats the symptoms, but true healing comes from nurturing the mind and soul." When we cultivate kindness, authenticity, and emotional strength, we restore balance to our lives and open the door to lasting happiness and resilience.