Pregnancy and Depression: Understanding the Signs and Symptoms

Emotional Symptoms of Depression During Pregnancy

Consistent Low Mood: One of the most defining features of depression is a persistently low mood. This includes feelings of sadness, hopelessness, and pessimism that occur nearly every day and last for at least two weeks. These emotions are often unrelated to external circumstances and can lead to a negative outlook on life and future events.

Physical Symptoms of Pregnancy-Related Depression

Depression during pregnancy can also manifest in various physical ways. These symptoms often include a significant decrease in energy levels and constant fatigue that does not improve with rest. Many women also experience a loss of appetite, even after the initial stages of pregnancy when morning sickness has subsided. Other common physical complaints include headaches, dizziness, heart palpitations, chest tightness, and a general sense of bodily discomfort, all of which are referred to as somatic symptoms.

Cognitive Symptoms Linked to Antenatal Depression

Reduced Mental Capacity: Cognitive difficulties are another key aspect of depression during pregnancy. These can include slowed thinking, trouble concentrating, memory issues, and a decline in logical reasoning skills. Many women report feeling mentally "slower" and struggle to stay focused or make decisions, which can impact daily functioning and overall well-being.

Why Early Detection Matters

Recognizing these symptoms early can make a significant difference in managing depression during pregnancy. Seeking professional help, maintaining a strong support system, and adopting healthy coping strategies are essential steps toward emotional wellness for expectant mothers.