Depression Self-Assessment: How to Determine If You Might Be Depressed

If you're wondering whether you might be suffering from depression, there are several key factors to consider. While self-assessment tools can offer insight, it's important to understand the full context of your emotions and how they impact your daily life.

1. Take a Self-Assessment Test

One of the most common ways to begin evaluating your mental health is by using a standardized tool like the Self-Rating Depression Scale (SDS). This questionnaire can help you gauge the severity of your emotional state. A score above 40 may indicate the presence of depressive symptoms. However, having low mood or depressive feelings doesn't automatically mean you have clinical depression. The key distinction lies in the duration and consistency of these feelings. If symptoms persist for more than a month—especially if they last for three months or more—and you experience emotional distress for the majority of the time, it could be a sign of a more serious condition.

2. Evaluate the Impact on Daily Life

Another crucial factor in diagnosing depression is whether your mood is interfering with your ability to function normally. This includes your performance at work, your relationships, and your engagement in everyday activities. Some individuals may live with depressive tendencies for years without identifying them as a problem. In certain cases, such as among artists or writers, mild depression can even be seen as a source of inspiration or creativity. These individuals may not feel distressed by their condition and might even find ways to thrive within it.

When Does It Become Clinical Depression?

To be classified as clinical depression, the symptoms must meet specific criteria, including persistence over time and a measurable impact on your quality of life. It's not enough to simply feel down or unmotivated occasionally. True depression is marked by a consistent loss of interest, prolonged sadness, and an inability to carry out normal daily routines without significant emotional strain.

If you believe you may be experiencing symptoms of depression, it's always best to consult with a licensed mental health professional for an accurate diagnosis and appropriate treatment plan.