How to Alleviate Dizziness Caused by Cervical Spondylosis with Acupressure Massage

Dizziness is a common symptom experienced by many people in their daily lives. There are various conditions that can cause dizziness, such as cervical spondylosis, poor blood circulation, and anemia. Among these, dizziness caused by cervical spondylosis is particularly prevalent. Fortunately, acupressure massage can be an effective way to relieve this discomfort. Below are several simple and practical massage techniques that can help alleviate dizziness caused by cervical issues.

Step-by-Step Massage Techniques

Method 1: Massage the Yintang Point

The Yintang acupoint is located between the two eyebrows. Using your fingertip, gently massage upward from this point until the skin becomes slightly pink or you feel a mild warmth. This technique helps to relieve tension and improve mental clarity.

Method 2: Stimulate the Shenting Point

The Shenting point is found along the midline of the forehead, approximately half an inch into the hairline. Apply gentle pressure to this area for 2–3 minutes. This can help awaken the senses and improve alertness, making it especially useful during episodes of dizziness.

Method 3: Press the Baihui Point

The Baihui acupoint is located at the intersection of the line connecting the tops of both ears and the midline of the scalp. In traditional Chinese medicine, this point is considered the meeting place of all yang meridians. Regular stimulation of this point for 2–3 minutes can help boost energy, improve circulation, and relieve symptoms of dizziness.

Method 4: Apply Pressure to the Shaoyang Temple (Shuaigu Point)

This point is located on both sides of the head, about 1.5 inches into the hairline from the top of the ear. Gently pressing this area for 2–3 minutes may help reduce tension and alleviate symptoms of dizziness or migraine headaches.

Method 5: Rub the Taiyang Point

The Taiyang point is found on the temples, slightly behind the outer corner of the eyes and eyebrows. Applying pressure to this spot for 2–3 minutes can help improve blood flow to the brain and reduce the sensation of dizziness.

Important Notes

1. These acupressure techniques should be used as a complementary therapy alongside professional medical care. Always consult with a licensed healthcare provider for proper diagnosis and treatment.

2. The pressure applied during massage should be firm but comfortable. Avoid any pain or excessive discomfort.

3. If symptoms persist or worsen after trying these techniques, it's important to seek medical attention promptly to rule out more serious conditions.