How To Deal With Dizziness, Nausea, and Vomiting Caused By Looking At Your Phone

Experiencing dizziness, nausea, and the urge to vomit after staring at your phone? The first step is to significantly reduce screen time and give your eyes and body regular breaks. Avoid hunching over your phone for extended periods and try to maintain a proper posture. Taking short breaks every 20–30 minutes can help relieve strain on your neck and eyes.

Improve Sleeping Habits and Neck Support

Your sleeping environment may also contribute to these symptoms. Avoid using overly soft or high pillows, as they can misalign your neck and spine. Instead, opt for a supportive pillow that keeps your head and neck in a neutral position. You can also use an inflatable cervical neck collar intermittently to provide extra support and stability.

Apply Heat and Maintain Neck Warmth

Applying a warm compress to your neck area can help relax tense muscles and improve blood circulation. Keeping your neck warm throughout the day—especially in cold environments—is also essential to prevent stiffness and discomfort.

Medication Options for Symptom Relief

If symptoms persist, over-the-counter medications may help. Nonsteroidal anti-inflammatory drugs (NSAIDs) like Loxoprofen Sodium can reduce pain and inflammation. For muscle spasms and tension, muscle relaxants such as Eperisone Hydrochloride may provide relief. In cases of severe dizziness and nausea, medications like Meclizine or Flunarizine can help control vertigo and vomiting.

When To Seek Medical Attention

If symptoms do not improve with conservative treatments or if they worsen over time, it's crucial to visit a reputable medical facility for further evaluation. A cervical spine MRI or neck vascular ultrasound may be necessary to identify any underlying issues such as cervical spondylosis or vertebral artery problems. Based on your symptoms and diagnostic results, a healthcare professional can recommend more targeted treatments, including physical therapy or specialized medication.