Morning Headache After Drinking Alcohol: What to Do and What to Drink

If you experience a headache the morning after drinking alcohol and the symptoms are not severe, you can start by monitoring your condition and drinking more concentrated sugar water. This can help accelerate the metabolism of alcohol in your body. Getting enough rest is also essential, as many people find their symptoms subside naturally with time.

Effective Drinks for Hangover Headaches

Staying hydrated is key to recovery. In addition to sugar water, drinking plenty of water, electrolyte-rich beverages, or even herbal teas can help flush out toxins and rehydrate your body. Coconut water is also a great option as it contains natural electrolytes that can help restore balance and reduce headache intensity.

When to Use Pain Relief Medication

Over-the-Counter Options

For more severe headaches, over-the-counter pain relievers such as ibuprofen (Advil) or acetaminophen (Tylenol) may be effective. Ibuprofen works well for hangover headaches because it reduces inflammation and can help alleviate the throbbing pain often associated with alcohol-induced headaches. However, it's best to avoid aspirin, as it can sometimes worsen stomach irritation caused by alcohol consumption.

When to Seek Medical Attention

If the headache persists despite taking medication and rest, or if it becomes a constant, unrelenting pain, it's important to seek medical attention. A healthcare professional may recommend imaging tests like a CT scan or MRI to rule out more serious conditions such as head trauma, migraines, cerebral hemorrhage, or carotid artery thrombosis.

Understanding Hangover Headache Patterns

Hangover headaches typically occur within 12 hours after drinking and are characterized by a pulsating, bilateral sensation that often worsens with physical activity. Most cases resolve within 72 hours. To speed up recovery, encourage plenty of sleep and minimize physical exertion during this time.