How to Deal with Headache After Washing Hair at Night

If you experience a headache the day after washing your hair at night, it could be due to exposure to cold or a chill, which may lead to cold-induced stagnation and spasms in the blood vessels of the brain. This kind of headache is often associated with tension or cold invading the body, especially when the head remains damp after washing and is not properly dried before sleeping.

Medical Treatment Options

To address this issue, medications such as Chuanxiong Cha Tiao Wan or Flunarizine capsules may be recommended to relieve symptoms. These medications help in reducing vascular spasms and alleviating headache discomfort. In more persistent cases, a CT scan of the head or a cerebral vascular ultrasound may be necessary to rule out other underlying conditions. Based on the diagnostic results, your doctor can adjust the treatment plan accordingly, and in some cases, intravenous therapy might be beneficial.

Traditional Therapies for Relief

Acupuncture and Massage

In addition to medication, traditional therapies like acupuncture and head massage can provide significant relief. These treatments help improve blood circulation, reduce tension, and promote overall relaxation. Some people also benefit from cupping or gua sha therapy on the back and waist area, which can help dispel internal cold and improve energy flow.

Preventive Measures and Lifestyle Adjustments

Washing your hair at night is generally fine, but it's essential to dry your hair thoroughly before going to bed. Sleeping with wet hair increases the risk of catching a chill, which can lead to headaches, colds, or other discomforts. Maintaining healthy bedtime habits is crucial to avoid long-term health issues. While this condition is usually not severe, timely care and treatment can prevent complications and ensure a faster recovery.

Key Takeaways

Always dry your hair completely before sleeping.Consider combining medication with traditional therapies for better results.Consult a healthcare professional if symptoms persist or worsen.