What To Do About Headaches During The College Entrance Exam

Experiencing headaches during the college entrance exam is often caused by excessive stress and mental pressure, which can lead to neurological or vascular headaches. In such cases, taking non-steroidal anti-inflammatory drugs (NSAIDs) may provide relief. Medications like acetaminophen, indomethacin, or salicylates, as well as compound analgesics like ibuprofen (Advil), celecoxib (Celebrex), amidopyrine, or metamizole (Novalgin), can help alleviate headache symptoms and allow students to focus better during the exam.

Managing Headaches With Blood Sugar Regulation

Headaches during exams can also be triggered by temporary drops in blood sugar levels. Drinking glucose water can help restore energy and reduce the intensity of headaches. This simple and effective method not only provides quick energy but also helps stabilize mood and concentration, which are essential during high-pressure situations like standardized testing.

Improving Sleep And Nervous System Health

If headaches are due to poor sleep or fatigue in the days leading up to the exam, taking supplements like oryzanol (a component found in rice bran oil) may help regulate the autonomic nervous system. This can reduce symptoms of stress-related headaches and improve overall mental well-being. Maintaining a regular sleep schedule and practicing relaxation techniques like deep breathing or light stretching can also prevent headaches from occurring.

Exploring Natural And Herbal Remedies

Traditional herbal remedies such as Yangxue Qingnao Granules can also be effective in relieving headaches caused by stress or fatigue. These herbal formulations are designed to nourish the blood, calm the mind, and improve circulation, offering a natural alternative for managing discomfort without the side effects of stronger medications.

Preventive Measures And Final Tips

Preventing headaches before they start is the best strategy for exam day success. Staying hydrated, eating balanced meals, and avoiding excessive caffeine or sugar can all contribute to a more comfortable and focused testing experience. If headaches persist or become severe, it's important to consult a healthcare professional to rule out any underlying conditions.