Air Conditioning Exposure and Bone Pain: Understanding the Causes

Spending time in a cold air-conditioned environment can lead the body to be affected by external cold, which may cause swelling in the joints, muscles, and periosteum, ultimately resulting in bone pain. Chronic pain in the bones, muscles, tendons, and ligaments is often associated with conditions referred to as rheumatism.

Traditional Chinese Medicine Perspective

In Traditional Chinese Medicine (TCM), pain caused by exposure to cold air conditioning is classified as "Bi Syndrome." This condition arises when the flow of qi and blood is obstructed, leading to discomfort and pain. According to TCM principles, cold and dampness invade the body, blocking the meridians and causing pain due to stagnation.

Western Medical Explanation

From a Western medical standpoint, exposure to cold temperatures can cause constriction of tendons, ligaments, and blood vessels. This constriction limits blood flow, leading to the release of cytokines and inflammatory factors that can irritate and damage tissues. As a result, inflammation and pain in the bones, tendons, and ligaments may occur.

How to Prevent Bone Pain from Air Conditioning

To minimize discomfort, it is advisable to avoid direct exposure to cold air conditioning drafts, maintain a moderate room temperature, and wear appropriate clothing to keep the body warm. Additionally, regular stretching and physical activity can improve circulation and reduce the risk of cold-induced pain.