Headache Relief Tips After Catching a Chill from Washing Hair

Apply a Warm Compress

One of the fastest ways to relieve a cold-induced headache is to apply a warm compress to your head. Use a warm towel or heating pad and place it gently on your forehead or the back of your neck. This helps improve blood circulation and relaxes tense muscles. At the same time, make sure to dry your hair thoroughly with a hair dryer to prevent further exposure to cold.

Massage Key Pressure Points

Acupressure is another effective method for reducing headache pain. You can gently press on several key points on your body, such as the temples, the Baihui point at the top of the head, and the Fengchi point at the base of the skull. Press each point for a few seconds and repeat the process for about five rounds. Additionally, applying pressure to the Neiguan point on your wrist, the Hegu point between your thumb and index finger, and the Sanyinjiao point on your lower leg can also help ease pain and restore balance to your body.

Soak Your Feet in Warm Water

Foot soaking is a traditional remedy that can help expel cold from the body and reduce headache symptoms. Prepare a basin of warm water at around 45–50°C (113–122°F)—slightly warmer than usual—and soak your feet for about 10 minutes. This practice promotes blood flow, warms the body, and helps relieve headaches caused by exposure to cold. For enhanced effects, you may add some herbal ingredients like ginger or essential oils to the water.

Conclusion

If you experience a headache after washing your hair in cold conditions, these simple and natural remedies can help you feel better quickly. Whether through heat therapy, acupressure, or foot soaking, each method supports your body's natural healing process. Remember to stay warm and hydrated, and avoid further exposure to cold air after showering.