Exercise Recommendations for Parkinson's Patients

Physical activity plays a vital role in maintaining health, especially for individuals living with Parkinson's disease. Although patients may experience slowed movement and motor difficulties, engaging in regular exercise remains crucial. Ideally, patients should aim for around two hours of physical activity each day. The type of exercise chosen should be tailored according to the individual's stage of disease, coexisting medical conditions, and age.

Choosing the Right Exercise

For those who are younger or experiencing milder symptoms, low-impact activities such as walking or jogging can be highly beneficial. These exercises help maintain mobility, improve mood, and support cardiovascular health. As the condition progresses into moderate or advanced stages, patients may encounter balance issues and an increased risk of falls. Additionally, some may experience "on-off" phenomena, where movement suddenly halts without warning.

Exercises for Later Stages

In the middle to later stages of Parkinson's, balance and coordination become more challenging. Patients may benefit from activities such as tai chi, yoga, or seated exercises that reduce fall risk while still promoting flexibility and muscle strength. Water-based exercises like swimming or water aerobics are also excellent options, as they provide resistance training with minimal joint strain.

Supervised and Safe Movement

It is strongly recommended that patients work with a healthcare professional or physical therapist to develop a safe and effective exercise plan. When walking, having a caregiver or family member nearby can help prevent falls. Falls in advanced Parkinson's patients can lead to serious complications, including prolonged bed rest and secondary health issues such as pressure sores or infections.

Consistency is Key

Regular, moderate exercise is more beneficial than sporadic, intense activity. The goal should be to maintain a steady routine that matches the patient's current physical condition and disease progression. Each individual's journey with Parkinson's is unique, so personalizing the exercise approach ensures both safety and long-term benefits.