Nighttime Heart Palpitations, Anxiety, and Insomnia in Women – What Medications Can Help?

Women experiencing nighttime heart palpitations, anxiety, and insomnia should first consult a reputable hospital's cardiology department for a comprehensive evaluation. This helps rule out any underlying organic heart diseases that may be causing these symptoms. In many cases, these issues may stem from autonomic nervous system dysfunction, which is common among women and can be effectively managed with appropriate treatment.

Understanding the Role of Schisandra Berry

After ruling out structural heart problems, one natural remedy that may be recommended is Schisandra berry. Schisandra, named for its unique combination of five flavors—sour, sweet, bitter, spicy, and salty—is known for its gentle yet effective properties. Despite being a warming herb, it does not cause excessive heat or dryness in the body, making it suitable for long-term use.

Key Benefits of Schisandra

This adaptogenic herb offers a wide range of therapeutic benefits. It is particularly effective in nourishing the heart and kidneys, calming the mind, and improving sleep quality. Schisandra also supports lung and liver function, helps retain vital essence, reduces excessive sweating, and promotes the production of bodily fluids. These properties make it an excellent choice for managing symptoms related to autonomic dysfunction, including palpitations, anxiety, and insomnia.

How Schisandra Helps with Sleep and Nervous System Health

Schisandra berry works by balancing the heart and kidney energies, which are often imbalanced in cases of insomnia and anxiety. It is especially useful for individuals suffering from symptoms caused by blood deficiency, mental fatigue, or emotional stress. This includes conditions such as restless sleep, vivid dreams, irritability, and nighttime sweating. It also benefits those experiencing mental exhaustion due to high-pressure work or academic demands.

Simple Ways to Use Schisandra

One of the easiest and most effective ways to consume Schisandra is by using it as a tea substitute. Simply steep the dried berries in hot water and drink throughout the day. This method allows the body to absorb its calming and restorative compounds gradually. The tea supports heart health, enhances kidney function, and helps alleviate symptoms such as forgetfulness, nervous tension, night sweats, and dry mouth.

In conclusion, while it's essential to consult a healthcare provider for a proper diagnosis, incorporating natural remedies like Schisandra can provide meaningful relief for women dealing with nighttime heart palpitations, anxiety, and insomnia. Always ensure that any herbal treatment is used under the guidance of a qualified professional to ensure safety and effectiveness.