Natural Remedies for Insomnia Based on Traditional Chinese Medicine

Insomnia has become a prevalent issue in modern life, significantly affecting quality of life, emotional well-being, and work performance. Traditional Chinese Medicine (TCM) offers a holistic approach to treating insomnia through methods such as herbal medicine, acupuncture, massage, and auricular therapy. These time-tested techniques aim to restore balance within the body and promote restful sleep. Below are the most effective TCM-based treatments for insomnia:

Method 1: Herbal Medicine

For insomnia caused by excessive liver fire, calming herbs such as Long Gu (Fossilia Ossis Mastodi), Mu Li (Ostreae Concha), Shi Jue Ming (Haliotidis Concha), and Zi Shi Ying (Quartz) may be recommended under the supervision of a qualified practitioner. These herbs help subdue liver hyperactivity and calm the spirit.

If insomnia is due to liver qi stagnation, herbs like Shi Chang Pu (Acori Rhizoma), Yu Jin (Curcumae Radix), Huang Qin (Scutellariae Radix), and Ju Geng (Platycodi Radix) can help regulate the flow of qi and relieve emotional stress.

For heart and spirit deficiency types of insomnia, nourishing herbs such as Suan Zao Ren (Ziziphi Spinosae Semen), Fu Xiao Mai (Wheat Triticum), Bai Zi Ren (Biotae Semen), Wu Wei Zi (Schisandrae Fructus), and Long Yan Rou (Dimocarpi Longan) are commonly used to strengthen the heart and calm the mind.

Additionally, over-the-counter herbal formulas such as Tian Wang Bu Xin Dan (King of Hearts Pill), Bai Le Mian Capsules, Shen Song Yang Xin Capsules, Wu Ling Capsules, and Qi Ye Shen An Tablets are also used in clinical practice to treat various types of insomnia. However, it is essential to consult a licensed TCM practitioner before taking any herbal medicine.

Method 2: Acupuncture Therapy

For heart and spirit deficiency insomnia, acupuncture points such as Baihui (GV20), Sishencang, Sanyinjiao, Zusanli, Shenmai, Zhaohai, Anmian, Xinshu, and Pishu are commonly selected. Stimulating these points helps improve blood circulation, harmonize the meridians, and calm the spirit, leading to better sleep quality.

For liver fire or liver qi stagnation types of insomnia, acupuncturists may choose points like Shenmen (HT7), Neiguan (PC6), Fengchi, Taichong, Xingjian, Zusanli, Taixi, and Sanyinjiao. These points help clear liver heat and regulate the flow of qi, thereby reducing insomnia symptoms.

Method 3: Massage and Acupressure

Applying pressure to specific points such as Zhongwan (CV12), Tianshu (ST25), Qihai (CV6), and Guanyuan (CV4) can help regulate qi flow, improve digestion, and enhance the body's vital energy, which in turn supports better sleep and emotional stability.

Facial and scalp massage, particularly around the eyes and the Baihui point, can also relieve mental fatigue and stimulate relaxation. Regular acupressure sessions can be an effective complementary therapy for individuals suffering from mild to moderate insomnia.

Method 4: Auricular (Ear) Therapy

Modern studies suggest that stimulating specific points on the ear can activate the ear-vagus-visceral reflex. Since "disharmony in the stomach leads to poor sleep," auricular therapy helps regulate gastric function and restore normal digestive rhythms. Additionally, by balancing the vagus nerve and sympathetic nervous system, ear stimulation aligns with TCM's principle of "harmonizing yin and yang."

Commonly selected ear points include Shenmen, Jiaogan, Heart, Liver, and Spleen. Stimulating these points helps regulate autonomic nervous system function, reduce stress, and improve overall sleep quality.

Important Considerations

While these TCM methods can be highly effective, it's crucial to seek guidance from a certified TCM practitioner or licensed acupuncturist before starting any treatment. Improper use of herbs or incorrect acupuncture techniques may worsen insomnia or lead to adverse effects.

References

[1] Guo Yawen, Rui Chen, Wang Li, Zhang Wenwen, Li Xue, Huang Shijiao, Wang Ling. Research Progress on Traditional Chinese Medicine in the Treatment of Insomnia [J/OL]. Liaoning Journal of Traditional Chinese Medicine University: 1–11 [2023-01-28]

[2] Yu Qinming, Chen Wenyue, Wang Qi, Li Meng. Research Progress on Commonly Used Herbs in the Treatment of Insomnia with Traditional Chinese Medicine. Journal of Traditional Chinese Medicine, 2022, 50(03): 102–107.

[3] Chen Wenjun, Yuan Xiuli. Research Progress on Acupuncture Treatment for Primary Insomnia of Different Syndromes. Inner Mongolia Journal of Traditional Chinese Medicine, 2022, 41(09): 123–125.

[4] Ge Qiting, Zhang Minsha, Fang Jianqiao. Professor Fang Jianqiao's Experience in Treating Insomnia with a Combination of Acupuncture, Herbal Medicine, and Auricular Therapy. Journal of Zhejiang University of Traditional Chinese Medicine, 2018, 42(04): 330–332.