How to Treat Night Sweats and Insomnia

Night sweats and insomnia can be effectively managed through traditional Chinese medicine (TCM), which often involves the use of herbal remedies tailored to the individual's specific condition. When these symptoms are caused by yin deficiency with internal heat, the treatment principle focuses on nourishing yin, clearing heat, and calming the heart. Commonly prescribed herbal formulas include Huang Lian Ajiao Tang and Zhi Gan Cao Tang, both of which are known for their ability to balance internal imbalances and promote restful sleep.

External Therapies for Night Sweats

In addition to oral herbal treatments, external therapies can also be beneficial. For example, patients who experience excessive sweating may benefit from applying a paste made from wu bei zi (gallnut) to the navel or the Yongquan point on the soles of the feet. This method helps to consolidate the body's defenses, reduce sweating, and guide the fire downward, restoring internal balance.

Dietary Adjustments to Support Healing

For individuals suffering from night sweats caused by heart-kidney disharmony and yin deficiency fire, dietary habits play a crucial role in recovery. Normally, the body should have a balance of cold and heat—cool in the upper body and warm in the lower. However, those with this condition often experience the opposite. Therefore, it is important to consume foods that help regulate liver function and avoid heat-inducing foods such as grilled or fried items.

Recommended Foods for Yin Nourishment

Some of the best dietary choices include Huai shan yam, lily bulbs, red dates, and mulberries. These foods are known for their nourishing properties, helping to replenish kidney yin and reduce heart fire. Mulberry, in particular, is effective in nourishing kidney water and calming excessive heat in the heart, which contributes to both night sweats and sleep disturbances.

Lifestyle Changes to Improve Sleep and Reduce Symptoms

Furthermore, patients should avoid staying up late, as this habit can worsen yin deficiency and exacerbate insomnia. Establishing a regular sleep routine and maintaining a calm mental state are essential for long-term improvement. Incorporating relaxation techniques such as meditation or gentle evening exercises may also support better sleep and overall well-being.