Can Insomnia Be Cured By Persistent Running?

While maintaining a regular running routine can be an effective way to alleviate insomnia, experts often recommend a more moderate approach—alternating between brisk and slow walking. This form of exercise is generally safer and more suitable for individuals suffering from sleep disorders.

Why Brisk and Slow Walking Is Better Than Running

Insomnia often comes with symptoms like dizziness and physical fatigue. The condition can be likened to a state of low energy, where intense physical activity may lead to exhaustion or even fainting. In contrast, alternating between brisk and slow walking provides a gentle yet effective way to boost energy levels and improve overall well-being without overexertion.

Optimal Timing and Duration for Walking

It's important for individuals with insomnia to plan their walking sessions wisely. Exercise should be completed earlier in the day—never right before bedtime. Morning, midday, or afternoon are ideal times to engage in physical activity, as exercising too close to bedtime may interfere with the body's natural wind-down process.

Recommended Walking Routine

A 40-minute session that alternates between brisk and slow walking is ideal. Aim to follow this routine at least five days a week. Keeping your heart rate below 170 beats per minute helps promote cardiovascular health and supports metabolic regulation, which can in turn contribute to better sleep quality over time.

Conclusion

While running can be beneficial for general health, those struggling with insomnia should consider a more balanced and moderate approach like alternating brisk and slow walking. With consistent practice and proper timing, this low-impact exercise can help improve sleep patterns and overall energy levels naturally.