Summer Insomnia? Try These Herbal Teas for Better Sleep

If you're struggling with insomnia during the summer months, certain herbal teas can provide relief while also helping to combat the heat. A specially formulated tea blend for summer may include ingredients such as stir-fried sour jujube seeds, golden chrysanthemum, goji berries, American ginseng, dwarf lilyturf root, schisandra berries, hawthorn slices, and lotus leaf. These natural components work together to soothe insomnia, reduce anxiety, and promote a sense of calm by clearing heat, removing dampness, replenishing energy, and nourishing yin.

Understanding the Herbal Blend

The foundation of this sleep-supporting tea formula is based on Sheng Mai Yin, a classical traditional Chinese medicine recipe known for replenishing vital energy and body fluids. It is enhanced with stir-fried sour jujube seeds, which are especially valued for their calming and sleep-inducing properties. These seeds help nourish liver blood, which is essential for maintaining emotional balance and restful sleep.

Key Ingredients and Their Benefits

Complementing the formula are chrysanthemum flowers and goji berries—both well-known for their ability to support eye health, reduce internal heat, and promote relaxation. The lotus leaf adds a cooling effect while assisting in removing excess dampness from the body, a common issue during hot and humid summer days. Meanwhile, raw hawthorn slices aid digestion, ensuring the stomach remains comfortable and settled, which is crucial for quality sleep.

In traditional Chinese medicine, the saying goes, "If the stomach is not at ease, one cannot lie down in peace." During summer, the body tends to lose fluids through sweating and is more prone to heat accumulation and dampness. By addressing these imbalances through cooling and dampness-resolving herbs, this tea blend effectively supports both physical comfort and mental tranquility, ultimately preventing sleep disturbances and encouraging a deeper, more restorative night's rest.