Lycium Water for Insomnia: Does it Work?

Lycium, known in traditional Chinese medicine as Longan or "dragon eye meat," is a natural remedy that has been used to help improve sleep and treat insomnia. Drinking lycium water can act as a calming agent, promoting relaxation and helping to regulate sleep patterns. As a dual-purpose herb used in both cuisine and medicine, lycium is valued for its ability to nourish the heart, calm the mind, and provide warmth and nourishment to the body.

How Lycium Helps with Sleep

Lycium contains nutrients and bioactive compounds that support the nervous system and help reduce stress. Its calming properties may help alleviate symptoms of anxiety, restlessness, and mild insomnia. When prepared as a warm beverage or incorporated into a soothing bedtime routine, lycium water can be a gentle and natural way to encourage better sleep quality.

Potential Side Effects and Considerations

Watch for Overheating Symptoms

While lycium has many benefits, it is important to be mindful of its warming nature. Consuming too much lycium may lead to internal heat symptoms such as irritability, dry mouth, sore throat, or mouth ulcers. If you are experiencing signs of excess heat or inflammation in the body, lycium may not be the best choice for improving sleep.

Proper Usage is Key

To safely enjoy the benefits of lycium without unwanted side effects, it is recommended to use it in moderation. Whether you're making lycium water or adding it to soups and porridges, keeping the portion size reasonable will help maintain balance in the body and support overall wellness.