Managing Insomnia After Taking Iguratimod Tablets

If insomnia occurs after taking Iguratimod tablets, it is important to assess the situation carefully and take appropriate steps. Insomnia may be a side effect of the medication. Patients can first try lifestyle adjustments to see if sleep improves. For instance, massaging acupoints such as Baihui and Shenmen before bedtime may help relax the mind. Engaging in gentle physical activities during the day, such as tai chi or qigong, can also promote better sleep. Additionally, incorporating sleep-friendly foods like dates, walnuts, black sesame seeds, and drinking a warm glass of milk before bed may contribute to improved sleep quality.

When Lifestyle Adjustments Aren't Enough

If these natural methods fail to alleviate insomnia, it is advisable to seek medical attention promptly. A healthcare provider may perform diagnostic tests such as an electrocardiogram (ECG), electroencephalogram (EEG), or a polysomnogram to evaluate the root cause of the sleep disturbance. Based on the findings, the doctor may consider prescribing sleep aids like estazolam or zopiclone to help manage the condition effectively.

Additional Tips for Patients with Rheumatoid Arthritis

Rest and Activity Management

For individuals with rheumatoid arthritis, adequate rest during acute flare-ups is crucial. Excessive movement and joint strain should be avoided. During remission periods, gentle physical activities like walking or low-impact aerobic exercises can be beneficial. These activities not only support joint health but also contribute to better sleep patterns.

Environmental and Dietary Considerations

It is equally important to maintain a warm and comfortable living environment to prevent exacerbations caused by cold exposure. Nutrition plays a key role in overall well-being, so patients should aim for a balanced diet rich in calcium and essential vitamins. Incorporating foods such as milk, egg whites, lean meats, leafy vegetables, and fresh fruits can support both physical health and restful sleep.