How to Relieve Nervous Exhaustion with Acupressure Massage

If you're experiencing symptoms of nervous exhaustion such as mental fatigue, irritability, sleep disturbances, or tension headaches, acupressure massage can be a natural and effective way to find relief. This traditional therapy helps stimulate key points on the body to promote relaxation and restore balance.

Best Pressure Points for Nervous Exhaustion

Qihai Point (CV6)

Locate the Qihai point, which is found about two finger-widths below the navel. Using your thumb or index finger, gently press and massage this area in a circular motion for approximately one minute. This point is known for its calming effects and can help reduce stress and anxiety.

Guanyuan Point (CV4)

Another important point is the Guanyuan point, situated about three finger-widths below the navel. Apply gentle pressure with your fingertip and massage in a slow, circular motion for about 60 seconds. Stimulating this area can help replenish energy and ease nervous tension.

Foot Reflexology for Relaxation

Place a small ball or rounded object under the sole of your foot and gently roll it back and forth for around two minutes. This technique stimulates nerve endings in the feet that are connected to the brain and nervous system, helping to relieve mental fatigue and promote overall relaxation.

Baihui Point (GV20)

The Baihui point is located at the very top of the head. Using the index finger of your right hand, gently press and massage this point with moderate pressure for about a minute. This can help improve mental clarity and alleviate symptoms of stress and exhaustion.

Temporal Points (Taiyang)

To target the temples, form your hands into loose fists and use the knuckles of your thumbs to press into the temples. Massage this area gently for about one minute. This can help relieve tension headaches and promote a sense of calm.

Conclusion

Incorporating these acupressure techniques into your daily routine can significantly reduce the symptoms of nervous exhaustion. Whether you're dealing with stress, poor sleep, or muscle tension, targeting these key areas with massage can support your body's natural healing processes and enhance your overall well-being.